TINCTURE:
Easy Wandering Tincture.This is THE tincture for caring for and supporting the LIVER. It contains medicinals that nourish the river yin and blood as we as help to circulate the Qi. According to Traditional Chinese Medicine (TCM), the Liver's energy plays a vital role in maintaining overall health, well-being, as well as hormonal, gynecological, and digestive health.
In TCM, the Liver isn't just an anatomical organ but also a functional system responsible for the smooth flow of Qi (vital energy) throughout the body. The Liver's energy governs the free flow of emotions, regulates blood circulation, stores and detoxifies blood, and controls tendons and ligaments. When the Liver's energy is balanced and harmonious, it promotes emotional stability, flexibility, and the smooth functioning of various processes.
Emotional Regulation: The Liver in TCM is closely associated with the smooth flow of emotions. When the Liver's energy is balanced, it helps regulate emotions such as anger, frustration, and irritability, promoting emotional stability and a sense of calm.
Qi & Blood Circulation: The Liver is responsible for ensuring the smooth circulation of blood throughout the body. When the Liver's energy is balanced, it supports healthy blood flow, essential for nourishing organs, tissues, and muscles, thus promoting overall physical wellness.
Menstrual Regularity: Imbalances in Liver energy can contribute to menstrual irregularities such as irregular periods, painful periods, or heavy bleeding. The Liver's energy also influences hormonal balance in TCM, regulating the production, circulation, and metabolism of hormones crucial for gynecological health. Imbalances in Liver energy can lead to hormonal disruptions, potentially causing symptoms like mood swings, breast tenderness, fibrocystic breasts, or hormonal acne.
Liver Loving Foods:
• Dark Leafy Greens & Spices: Include kale, Swiss chard, collard greens, dandelion greens, parsley, oregano, coriander, and fennel in your diet.
• Fruits: Opt for BERRIES, apples, pears, watermelon, and (red) grapes, believed to have a nourishing effect on Liver Yin energy.
• Grains: Choose oats, rice, millet, barley, adzuki beans, black beans, mung beans, and organic tofu.Liver
Lifestyle Considerations:
• Use your voice. Sing, chant and allow yourself to SAY what you feel. • Jump on a trampoline, take a brisk walk daily, find a Qi Gong, yoga or mindful movement practice that works for you! • Drink enough water and even add a little lemon. Drink green tea and other infusions. • Use sauna, dry brushing and self massage.
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